Keep your back straight and take each squat and lunge slowly to strengthen your core muscles. Standing on a tennis ball or balance disc is great for this too as it builds the small stabilizer muscles around the ankle and knee.īuilding your core strength will help you keep your balance on uneven surfaces. Get a resistance band to strengthen your muscles through their full extension. It builds the muscles that protect your knees and ankles. If you’re out of shape or just haven’t been active for a while, start with some basic exercises to warm up your muscles and get your heart rate up. Two of the most common hiking injuries are ankle rolling and ankle sprains. Start With These Basic Hiking Fitness Tips The good news: getting back into the swing of things isn’t as hard as you think. Most trails are uneven and have at least some elevation gain, so even the easiest hiking requires balance and strength to avoid injury. Add snowshoes or skis, and there’s no reason you can’t get into the backcountry all year round.īut if you think you can just hop off the couch after a long layoff, slip on your boots, and hit the trail, think again. That’s six solid months for day hikes, backpacking, mountain climbing, and scrambling. Some places are mild and hike-friendly year-round, but in many parts of the northern hemisphere, the weather and trail conditions are only good for trekking from late spring all the way to mid-November. How to get in shape for hiking? Maybe the better question is how to stay in shape for hiking. Tips for Getting in Shape for Mountain Hiking.Preparing Physically for a Backpacking Trip.How to Avoid Injury on Steep and Rocky Trails.The Three Best Exercises to Get in Shape for Hiking.Start With These Basic Hiking Fitness Tips.Watch: Get ready for your next big hike with 6 Weeks to Trail Fit from Outside LEARN Outside+ members can start learning today. In 6 Weeks to Trail Fit from Outside LEARN, professional guide Jason Antin teaches you the exercises and routines you need to know in order to feel comfortable and competent on the trail. Getting fit for the trail shouldn’t be a chore. Park entry fees are not included in the shelter reservation fee.Ĭlick here to explore and reserve picnic shelters.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!.Any vehicle driving off-road must obtain an off-road permit from the Metropark Office on the day of the picnic.Groups of 50 or more, those bringing in special equipment or hosting a special event are required to make reservations in advance. All groups, regardless of size, are encouraged to pre-register to use a picnic shelter. Prices are already reflected online in our online booking tool. Save some money – we’re offering weekday rentals at half price. Our locations allow you to bring your own food or catering, add bounce houses, music and so much more. Some are conveniently located near park amenities like beaches, pools, playgrounds and sports fields to add even more fun to your event – while others are more secluded for a more intimate event. They come in a wide range of sizes and locations within the parks. Clair Metropark for all your event and gathering needs. Reunions, graduations, anniversaries, birthdays and any other way your family gets together – make your event more eventful with the Metroparks! We have picnic shelters available at Lake St. Picnic with friends or family amidst tree-lined lawns and beautiful vistas of Lake St. Clair Metropark provides the perfect setting for your next picnic. Pets, bicycles and running are not permitted on the nature trails. Nature trails are not cleared or salted in the winter and may be snow-covered, slippery or muddy. Know before you go: Occasionally woodland trails may be blocked with debris such as fallen tree limbs. Experience great views of the wetland life. The raised walkway and deck take you into the South Marsh. This side trail will lead you further into the marsh area to explore the wetland wildlife. This is a good place to see insects such as crickets, grasshoppers, butterflies and dragonflies. This trail meanders through a small meadow where you can observe field plants, flowers and many types of birds. A floating accessible dock extends out into the marsh at the North end. Great for warblers in the spring and fall, nesting swans and geese and beautiful flowers in the spring and summer. This trail takes you through a grove of cottonwoods, across a small meadows and along the South Marsh. Near the park entrance, you’ll find a connection to the Freedom Trail along Metro Parkway for easy access to local suburbs. Be sure to stop at the gazebo to take in the beautiful view at Huron Point. You’ll pass through grassy areas and along the 1,600-foot boardwalk. Come get moving on our 3-mile paved Hike-Bike Trail featuring panoramic views of Lake St.
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